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"We live in a society that is constantly telling us to eat less, and if we are under-eating, the internal drive to eat gets louder," says Amber Hanson, a nurse with an LN and CNS, and a certified intuitive eating counselor

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High-dose GTE supplements (400 mg EGCG/day or more) should be classified alongside vitamin A megadoses and tetracyclines as contraindicated co-exposures during therapy

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However, many commercially available gluten-free products have high glycemic indices and are calorie-dense, often containing refined starches and added sugars to improve taste and texture