Add fiber gradually over 1-2 weeks to avoid bloating or gas, since rapid increases can temporarily worsen digestive discomfort
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Improves athletic performance for high intensity workouts
Ingredients: Aqua, Glycerin, Propylene Glycol, Bacillus/Soybean Ferment Extract, Propanediol, Phenoxyethanol, Andrographis Paniculata Extract, Glycyrrhiza Uralensis (Licorice) Root Extract, Propolis Extract, Centella Asiatica Extract, Saccharomyces Ferment Filtrate, Lactobacillus Ferment Lysate, Methylparaben, Butylene Glycol, Carbomer, Triethanolamine, PEG-40 Hydrogenated Castor Oil, Panthenol, Hyaluronic Acid, Aloe Barbadensis Leaf Extract, Sodium Hyaluronate, Arctium Lappa Seed Extract, Lonicera Japonica (Honeysuckle) Flower Extract, Forsythia Suspensa Fruit Extract, Nelumbo Nucifera Seed Extract, 1,2-Hexanediol, Disodium EDTA, Sargassum Pallidum Extract, Caprylyl Glycol, Copper Tripeptide-1, Parfum, Folic Acid
On the flip side, if you experience digestive discomfort or other mild side effects, it might be a sign to adjust your dose
On days when symptoms are stronger, these backup carbs are worth keeping around: Plain toast Rice Crackers Oatmeal Bananas Applesauce These gentle carbs are also more nutritious than junk food like cookies or cakes in the sense that they arent overly processed or full of added sugars or artificial ingredients