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While they don't deliver nicotine like the NRT options mentioned above, off-the-shelf gum or mints infused with calming herbs like chamomile or peppermint not only freshen your breath, but also deliver a stress-relieving boost, helping curb cravings throughout the day

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However, even light smoking can be harmful to your health, so make sure you set a date to quit and do your best to stick to it

'Cut down to quit' with nicotine replacement therapies in smoking cessation: a systematic review of effectiveness and economic analysis