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10.1016/S1383-5718(02)00063-3 62

4) Use a nicotine replacement to get the nicotine without the toxins and carcinogens of cigarettes By replacing your cigarette with another method of nicotine you can stop not only the nicotine cravings, but the hunger pangs and the lower metabolism that comes with no nicotine

(2022) 33:e13811

Vaping Leads to Feelings of Shame Many people who want to quit vaping but find themselves unable to do so experience a cycle of shame and anxiety

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E-Cigarettes and Vaping While e-cigarettes are often marketed as a safer alternative to traditional smoking, they still come with several health risks: Vaping can lead to dependency, especially in adolescents, whose brains are still developing E-cigarette vapor can contain harmful substances (formaldehydes/acetaldehydes, heavy metals like lead, nickel and tin) Some might contain unknown or mislabeled ingredients E-cigarettes can pose a fire and explosion hazard, primarily due to their lithium-ion batteries