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In the first 13 years after giving up, this risk is greatly reduced, and after 5 years, the risk approaches that of an ex-smoker (43, 44)

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If youre trying to quit, be sure to surround yourself with a support system of people who will encourage you and help you stay on track

When you know what to expect when it gets tough, you can create a plan to weather the challenges

Because nicotine is a stimulant, it also speeds up how quickly things move through your GI system (which is why one of the side effects of stopping nicotine use can be constipation)

In September the World Health Organisation published a report that set out a series of steps on e-cigarette regulation for countries signed up to the Framework Convention on Tobacco Control, a global public health treaty