smoking a cigarette once a month Single takes 20 minutes off life expectancy, study finds | How Many Cigarettes Do You

In the 1970s, as more and more smokers began worrying about their risk of cancer, the tobacco industry responded by introducing light and low tar cigarettes, promoting them as a healthier alternative to regular cigarettes

We should not be playing roulette with young lives. Quitting is hard, but possible

E-cigarettes have their own risks, however

While quitting isn't easy, here are a few tips that may help: Avoid situations where you typically have a cigarette Exercise Use gum, carrots, or sunflower seeds to distract your mouth Find a stop-smoking product that works for you Lean on friends and family for help Join a local or online support group More Information This tool has been reviewed by medical experts and is for general educational purposes only

Now known as Agent Dwayne Cassius Pride in CBS popular spin-off NCIS: New Orleans, Bakula has penned a heartfelt message for his former co-star

Drink lots of water and eat fruits high in chlorophyll like parsley to detox