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Factors related to quitting failure Factors related to quitting failure were mentioned including an addiction to smoking (e.g

External links [edit] "Citizens and the cigarette: The civic dimensions of America's earliest, youth-targeted, mass-mediated anti-cigarette campaign"

It is normal for individuals who quit smoking to gain 10 pounds (4-5kg) on average during the first year of quiting smoking, with most of the gains seen in the first three smoking-free months

Its a reminder that real change often starts at the grassroots level, with individuals who care enough to take action

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Rather than going cold turkey, the experts recommend approaching the attempt to quit by treating three areas of addictionthe physical, emotional, and behavioral