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As with so much else in China these days, how much influence China Tobacco wields is really up to just one person

If that plays out, increases in vaping may in fact act to further slow people from quitting smoking

"So, I encourage patients to practice these actions because even if they quit nicotine, one of their first reflexes when they get stressed out, angry, or sad is to return to nicotine," says Christensen

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Other things that can help include making a snack, sipping on your favorite beverage, listening to music, watching a show/movie, or playing video games