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Common harm reduction strategies include: Reducing the number of cigarettes smoked per day Delaying the first cigarette of the day to reduce nicotine dependence Transitioning from combustible tobacco to supervised nicotine replacement therapy (NRT) when appropriate Increasing follow-up frequency to provide continued support and monitor progress While these strategies can reduce harm, it is important to emphasize that harm reduction is intended as a bridge toward cessation rather than a replacement for quitting

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Do you enjoy menthol or traditional tobacco

Dissolvables come in sticks, strips, and little round dots of nicotine

While menthols account for only 30% of cigarette sales in the United States, they are the preferred choice for 88% of Black smokers and 57% of smokers under 18, according to a study cited by the federal Centers for Disease Control and Prevention (CDC)