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Cigarettes have long held a role as social lubricants, a bit like cheap wine but with a more distinct odor

Cigarettes labelled as lights, milds, or low-tar also known as high-ventilation (light) cigarettes are generally considered to have a lighter, less pronounced flavour, lower levels of tar, nicotine, or other chemicals than regular cigarettes

The next is learning how to manage them

Different support systems : Quitting often works better when paired with counseling, motivation, and support groups