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Additionally, maintaining a healthy lifestyle with regular exercise, a balanced diet, and avoiding prolonged periods of immobility can help improve blood flow and reduce the risk of clot formation

In the bin To help you stay strong and resist temptation during your days without smoking, throw away any last cigarettes, lighters or anything that reminds you of being a smoker

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The way we are exposed to secondhand smoking is not as simple as we had thought, says Gabriel Bek

In a large British study of ex-smokers in the 1980s, before the advent of pharmacotherapy, 53% of the ex-smokers said that it was "not at all difficult" to stop, 27% said it was "fairly difficult", and the remaining 20% found it very difficult

Quitting entirely is the only effective way to stop tar buildup.