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Simple Habits to Support Testosterone After Quitting Even if youre not ready for TRT, theres a lot you can do to help your body recover and keep your hormones balanced: Exercise regularly Strength training is best for boosting testosterone

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12 ounces of beer 5% Alcohol 8 ounces of malt liquor 7% Alcohol 5 ounces of wine 12% Alcohol 1.5 ounces of distilled spirits 40% alcohol (80 proof) e.g., vodka, whiskey, gin, rum SOURCE: National Institute for Alcohol Abuse and Alcoholism

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