One of the most important risks associated with cigarette smoking is heart disease, which can lead to heart attacks, strokes, and other cardiovascular conditions
Beyond those concerns, experts point to several other potential downsides: Limited evidence for people without obesity or related conditions
File File history File usage on Commons Metadata Original file (3,832 2,771 pixels, file size: 3.48 MB, MIME type: image/jpeg) File information Structured data Captions Captions Add a one-line explanation of what this file represents You are free: to share to copy, distribute and transmit the work to remix to adapt the work Under the following conditions: attribution You must give appropriate credit, provide a link to the license, and indicate if changes were made
Managing weight when quitting smoking involves eating a nutritious diet to reduce cravings and staying active to boost mood and improve overall health
From healthy snacks and nicotine replacement products to mindfulness techniques and social support, there are numerous ways to handle cravings and stay on track
Nason, and Stephen B
