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You can read the paper here also, while researching I found another paper on the effects of smoking on young college males (Here) Big respect for all the people out there who are young and never smoked

Tobacco companies are attempting to undermine government regulation by using harm reduction claims as a strategy for reframing the industry as part of the solution instead of part of the problem, according to commentary in Tobacco Control

But studies show that smokers compensate for that difference: smoking more cigarettes, inhaling deeper, blocking the ventilation holes with their fingers or taking more puffs per cigarette

Smoke contains harmful substances, such as tar and carcinogens, that can lead to respiratory issues over time

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The first was about cancer, the second was about heart attacks and strokes, and this one is about the general rot that tobacco does to your body