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Smoking also damages the cilia, tiny hair-like structures that help clear the airways, making it harder to remove mucus and debris

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Theyre smoother, easier to inhale, and have a milder flavor thats less irritating

Even though I personally really enjoyed smoking back in the day, the thing about cigarettes is that you can live a smoke-free life just fine

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You might find this list helpful if you need a natural remedy to help with intense cravings, shortness of breath or dry mouth, among other issues linked to smoking cigarettes or quitting