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People also learn tips to help prevent weight gain and identify the best techniques for dealing with a smoking addiction

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One becomes controlled by a substance or activity rather than being in control of it

[1] Join the I Quit Programme and remain smoke free for 28 days and you are 5 times more likely to quit smoking

Smoking and mortality Another way to measure smoking prevalence is via mortality figures as lung cancer rates tend to run about parallel to smoking ones with a lag of 20 years or so

Such symptoms include an inability to concentrate, insomnia, depression and lack of appetite, according to the NCI