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"Where smokers make a complete switch, they can expect to significantly reduce their exposure to harmful chemicals which cause cancer and other smoking-related illnesses." Paul Hunt, managing director of e-cigarette manufacturer V2Cigs.co.uk, external, said: "E-cigarettes are supporting thousands of people in quitting smoking every day

Consider Nicotine Replacement Therapy (NRT): NRT products like a nicotine patch, gum, or lozenges can help manage withdrawal symptoms by providing a controlled dose of nicotine while gradually tapering off usage

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The authors used 25 healthy, occasional smokers in their study and found that regardless of nicotine, the presence of PG/VG in the e-vapor led to the observed results and pathology [65]

Keep track of the cigars you try