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Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

This work uses data provided by patients and collected by the NHS as part of their care and support

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Every adult reacts differently depending on nicotine strength, vaping habits, and individual health factors.

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The 62-year-old Colts owner also plans to open a museum to showcase his collection, although a location has not yet been announced