health benefits of quitting cigarettes smoking has both immediate and long-term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes quitting, heart rate and blood pressure drop. Within 24 hours Watch what happens when you

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What are the effects of secondhand smoke on babies

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In addition to the plethora of negative health effects caused by smoking (damaging arteries, impotence, tissue damage and blocking blood flow, among many others), the way smoking alters the brains chemistry is strikingly similar to what long-term alcohol abuse does