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Head to the Support section and youll find a variety of resources, including: Motivational tips SmartTrack training Health benefits when you quit smoking How NRT works Product details Your quit journey guidance FAQ Smokers can set a savings target Youll also find additional support for your personal goals from the Your Goals section

You dont have to toss it right away

First, because of something called social desirability bias, people will often say what reflects better on them rather than the truth

About that This announcement has nothing to do with getting people to quit tobaccoand everything to do with migrating smokers to other addictive forms of tobacco like PMIs iQOS product, which heats tobacco rather than burning it

Do ex-smokers lungs heal

Cotinine, which is more informative for active tobacco exposure, was detected in 81% of combined smokers, 60% of tobacco-only smokers, and 31% of never-smokers