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Simple acts like drinking a glass of water, practicing deep breathing or meditation, hugging someone, or exercising will release dopamine. People who use nicotine to release dopamine need to re-learn how to get a dopamine release from these other sources as they work to stop smoking or stop using nicotine products

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The premise of nicotine reduction is to lower the nicotine content in cigarettes to non-addicting levels, which could in theory reduce tobacco addiction in current smokers and eliminate the onset of dependent cigarette smoking in young people