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Here are some strategies you can try at home: Dietary Changes: Avoid food triggers: Common triggers include chocolate, alcoholic drinks, acidic foods like tomatoes and citrus fruits, coffee, spicy foods, fried or fatty foods, and mint

It is available in nicotine strengths ranging from 0mg to 50mg

Moreover, financial benefits due to quitting smoking especially when you are bound by financial constraints and are at a risk of losing your hard-earned money because of this habit has been found to be the biggest motivator in successfully quitting smoking

There should be no nicotine, tobacco, flavorings or anything else in the mix