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66 One recent study showed that hypertensive people who smoked less than 20 pack-years (one pack-year is defined as 20 cigarettes smoked every day for one year) had a 19% increase in cardiovascular death compared with those who never smoked, and those who smoked more than 20 pack-years had a 33% increase in death risk from cardiovascular disease

doi: 10.1056/NEJMoa1114287

This controlled release helps: Stabilize nicotine levels in the brain Reduce sudden withdrawal spikes Improve mental clarity Support focus and alertness Unlike cigarettes, nicotine gum delivers nicotine without tar, carbon monoxide, or thousands of toxic chemicals

Tips for Safer Use of NRT Patches: Remove them before bed to limit nighttime exposure

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However, many cities and counties have increased the age to 21