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The direction you go is a matter of personal preference

Berlin I, Durlach V, Thomas D, Vergs B, Le Faou AL (2024) Tobacco smoking and diabetes

We encourage you to quit smoking in all forms during pregnancy, and follow the rules of smoking outside away from baby during the postpartum should you choose to use e-cigarettes

There might be more coughing at first, but thats just the lungs getting rid of residual nicotine and other impurities

in their study Human Metabolism of the Semi-Synthetic Cannabinoids Hexahydrocannabinol, published in Drug Testing and Analysis (2024) , the hydroxylation and oxidation of HHC metabolites occur primarily in the liver, with variability among individuals

That's the Air Quality Index at work