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After 10 years, the average weight for all groups had increased

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In a Today interview with Hoda Kotb released Monday, the former Olympian, who became the first American gymnast to win the all-around gold medal in 1984, shared more details about her unexpected diagnosis

Here are other reasons for a hernia: Obesity or excess weight Chronic constipation Heavy weight lifting without caution Abdominal muscles weakened by age or previous surgery Poor nutrition Lack of exercise History of hernias in the family If you have one or more of these risk factors, its best to get checked early