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Nicotine Replacement Therapy (NRT): The Gradual Transition If quitting cold turkey is too intimidating, there is relief in the way of nicotine replacement therapy (NRT)

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How Nicotine Is Delivered in a Cigarette A standard cigarette contains roughly 1012mg of nicotine in total, but a smoker typically absorbs only 12mg per cigarette

The use of the word "crack" or gap indicates that the relationship is no longer whole

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ISBN 978-0-520-08029-4