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Int Immunopharmacol (2009) 9:137480

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However, the evidence from clinical studies suggests that men who are light drinkers have less severe LUTS than either non-drinkers or heavy drinkers

Why is Alcohol Detoxification Important

One particular study shows the 2mg strength nicotine gum had a 16% efficacy in high dependence smokers (2) - those craving a cigarette when they wake up - meaning 16% of the subjects had stopped smoking at one year

Conclusion The long-term effect of nicotine is not a good thing, and addictions are hard to break