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Best foods to eat after tooth extraction: Yogurt, cottage cheese, and soft puddings Mashed potatoes, soft-cooked rice, and scrambled eggs Warm (not hot) soups and broths Smoothies and protein shakes, consume with a spoon, not a straw Bananas, avocados, and soft-cooked vegetables Oatmeal and soft-cooked pasta Foods to avoid: Crunchy foods like chips, crackers, nuts, and popcorn, small pieces can lodge in the socket Hard foods like raw carrots or crusty bread that require forceful biting Spicy foods that can irritate healing tissue Very hot food and drinks that increase blood flow and bleeding Alcohol and carbonated drinks Chew on the opposite side of the extraction for at least a week