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We found that after spending an average of three hours at a hookah party, the levels of 3-HPMA in urine increased by an average of nearly 1.5 times in both those smoking hookah and those simply attending the event without smoking hookah, said Kassem

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However, even if you put on a few extra pounds, quitting smoking significantly improves your health and quality of life in many other ways

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Knowing what it does, when it needs attention, and how to handle it safely can save you a lot of frustration