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Give yourself permission to leave early if necessary, and arm yourself with distractions to keep you from smoking

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This technique, which hinges on acknowledging the trigger, works not only for digital distraction, but also for smoking cessation

Acta Trop 128:584590 Dieng H, Rajasaygar S, Ahmad AH, Rawi CSM, Ahmad H, Satho T, Miake F, Zuharah WF, Fukumitsu Y, Saad AR (2014) Indirect effects of cigarette butt waste on the dengue vector Aedes aegypti (Diptera: Culicidae)