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I have been trying to quit smoking for 3 years, and nothing has done the trick for me

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[DOI] [PubMed] [Google Scholar] 23.Naveen-Kumar B, Tatapudi R, Sudhakara-Reddy R, et al

Eat more plants, less processed food

Tobacco use, whether its cigarettes, vaping, or chewing tobacco, significantly increases your risk of various health problems, including: Lung cancer Heart disease Stroke Chronic obstructive pulmonary disease (COPD) Oral cancer Gum disease Tooth loss Respiratory problems Weakened immune system Increased risk of pregnancy complications Q: Why should I quit tobacco