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Nicotine pouches and tobacco-free vaping options may be lower impact.

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Przulj added, This is the first study to show that refillable e-cigarettes can help people to quit smoking. This was a rigorous and well-conducted trial, which informs an important question: Are e-cigarettes effective for helping smokers quit cigarettes, compared to evidence-based smoking cessation medications? said Rachel Grana, Ph.D., M.P.H., of NCIs Tobacco Control Research Branch (TCRB), who was not involved in the study

This can make the quitting process easier and increase your chances of success

Available from: Mori KM, McElroy JP, Weng DY, Chung S, Fadda P, Reisinger SA, et al

Gillian sits calmly, smoking a cigarette