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To do this, follow the best practices: always carry a few cigarettes less with you, don't burn your cigarette to the end, when lighting each cigarette, ask yourself if I need to smoke and postpone lighting a cigarette as much as possible, hide cigarettes and lighter in inaccessible and invisible places so that you have trouble finding them, light a cigarette only when you really need to smoke and you can't go without a cigarette anymore

These influence the brain neurotransmitters, reducing the risk of cravings and making the symptoms of nicotine withdrawal easier to handle

"Tobacco products promoted on Facebook despite policies"

A 2022 evidence review for the UK government concluded that, in the short to medium term, vaping poses "a small fraction of the risks of smoking"

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Smoking cessation is typically accompanied by a mean weight gain of 45 kg in the first year, driven in part by the removal of nicotines appetite-suppressing and metabolic effects, and even modest weight gain can elevate blood pressure [37, 38]