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Step 1: Quit or Reduce Smoking The first and most effective step is to quit smoking

29, that those who do not start smoking before the age of 21 are unlikely to ever begin, according to a 2008 report by the World Health Organisation (WHO)

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Practical Tips for Reducing Harm Even if you smoke healthier alternatives, following practical tips can reduce harm: Limit frequency: Even 12 cigarettes a day should be monitored carefully

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