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doi: 10.1016/j.drugalcdep.2021.108987

To diagnose insomnia, a doctor or sleep specialist will enquire about [1][5] Physical and mental health history, including recent or current conditions Medications or substances currently or recently being used Lifestyle and current circumstances, such as work and home life, including any stressors or difficulties Recent sleep patterns, how they have changed, what the current issues are, and the duration of sleep It may be necessary to conduct a sleep study, in which the individual will sleep in a lab overnight where heart rate, movements, and sleeping times can be monitored so ongoing sleep disturbances can be better understood

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You may consider: Drinking fluids to keep mucus thinner Using a humidifier if the air is dry Avoiding smoke and vaping Resting your voice if your throat is irritated Using saline nasal spray for dry nasal passages Avoiding forceful throat clearing Tracking how often it happens Noting whether blood is visible Avoiding unnecessary irritants or strong fumes Note: Do not ignore visible blood, repeated episodes, or symptoms that are getting worse

Many public health stakeholders are concerned about youth access to tobacco products more broadly and have expressed support for raising the minimum age of purchasing tobacco products from 18 to 21