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Researchers measured biomarkers signaling the presence of toxicants associated with tobacco use in the participants urine and breath at the beginning of the study, at three weeks and at six weeks to understand if and how tobacco-related harms change over the course of the study

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Behavioral Support Options Group counseling and Peer support groups Motivational Interviewing: Sparks personal commitment Cognitive Behavioral Therapy: Rewires smoking triggers Mindfulness Practices: Handles stress cravings, explores ways to practice Nicotine Replacement Options Over-the-counter patches, gum, or lozenges help taper physical dependence gradually while building new routines

We do not make claims about medical outcomes, safety levels, or addiction risk