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Although Juul is advertised as both a safer alternative to cigarettes and an effective way to quit smoking, neither of these claims are actually supported by fact

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Smoking raises HbA1c by increasing insulin resistance and stimulating the release of stress hormones such as adrenaline and cortisol, which elevate blood glucose over time

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Flavoured toothpicks and chewable jewellery are great options that mimic the hand-to-mouth action of smoking, helping to satisfy your cravings without the harmful effects