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However, keep in mind that even if your landlord agrees to do this, it may be nearly a year before the problem is fully resolved

You can also: Create a strong support group of family and friends Identify triggers like cigarette smoke and lighters, and learn how to avoid them Do exercises such as walking or yoga Chew sugar-free gum or suck on a toothpick to curb the physical habit The more you see how beneficial it is for you to quit smoking, the more likely youll consider a plan to quit smoking, says Dr

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doi: 10.1097/00004714-200208000-00010