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Expert Interview About This Article Quitting smoking cold turkey can be a challenging process, but it can help to have coping mechanisms, like mints and chewing gum, to keep your mouth busy when youre craving a cigarette

The hot steam can help loosen and remove stubborn scents

Switching from smoking to vaping is one of the best moves you can make to improve your health and the health of those around you, so why not try it for yourself

Cons: Using an herbal vape carries risks such as potentially high potency and potential lung health risks, especially if you use unregulated, illegal products

Dopamine makes you feel good, but too much can do the opposite

Frontiers in Neuroscience 2013 Janesick A, Blumberg B