does smoking a cigarette increase your heart rate 🫀 rises within one minute of starting to smoke. It could rise by as much as 30% within the first 10 minutes of smoking. 🚭 You're at an increased How Smoking and Nicotine Damage

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Counselling from family members and talking about the ill effects of smoking can get nagging and bothersome for smokers but is an effective way of pointing to a smoker what they are losing out in life and that their habit is not just affecting them but those around them whom they care for and love