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Purple sections are deemed 'hazardous', red is 'unhealthy', orange is 'unhealthy for sensitive groups', and yellow is 'moderate' The unmissable smokey hue brought fears that millions of Americans could be at risk from air pollution, particularly the elderly, pregnant women and children

Hamann SL, Kungskulniti N, Charoenca N, et al

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Eat Anti-Inflammatory Foods A diet rich in anti-inflammatory foods may help reduce lung inflammation and support overall health

Dopamine and serotonin levels drop sharply, producing intense cravings, irritability, insomnia, and anxiety all at once