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Use the Avoiding Relapses (pdf, word) worksheet to help you through this process

For the nicotine nasal spray, the recommended initial dosing is 12 sprays per hour, with a minimum recommended treatment of 8 doses per day and a maximum of 40 doses per day

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Wildfire smoke, increasingly common in many regions, introduces a mix of ultrafine particles and gases that can travel long distances and degrade air quality even far from the source