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Track cravings for a week and adjust the plan if needed

Learn tips and techniques to quit smoking and kick the cigarette habit for good

Tips to Help You Quit Thats powerful evidence of the importance of quitting tobacco

For a plain-language list of the FDA-approved quit-smoking medicines (including nicotine patches, gum, lozenges, inhaler, nasal spray, varenicline, and bupropion SR), see the CDC quit-smoking medicines guide

It works best when it is used on a schedule at first, and then as needed, rather than waiting until cravings feel unmanageable