Freshen Up Your Appetite As you learn to live a tobacco-free life, try to make healthy food choices at every meal
Discussion Smoking is a risk factor for many diseases such as stroke, cardiovascular disease and lung cancer [57]
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So if you smoke more than a pack a day, light up right after you wake up or get up in the night to have a cigarette, medication could help you quit
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Theories include: Heat from the cigarette directly burning the skin Changes in the elastic fibres of the skin (elastosis ) Narrowing of blood vessels (vasoconstriction), which reduces blood supply to the skin and can cause changes in skin elastic fibres and loss of collagen Reducing vitamin A levels and moisture of the skin