Resources include: FDA-approved cessation medications (nicotine replacement therapy, varenicline, bupropion) Behavioral counseling (1-800-QUIT-NOW provides free telephone support) Combination approaches (medication + counseling shows highest success rates) Mobile apps and online support communities Even if youre not ready to quit, understanding that effective help exists when you are ready matters
I stopped immediately. This is the behaviour of a true man of action: having received a reliable reconnaissance report of trouble ahead he immediately changes his line of advance
CHANGE YOUR LIFESTYLE Make other changes in your lifestyle
This is cause for concern given the ongoing youth e-cigarette epidemic and the role that smoking and vaping imagery plays in initiating youth tobacco use
In the Region, 12% of all deaths are attributable to tobacco
Celebrate your achievements, set realistic goals, and maintain a positive mindset to support your ongoing recovery