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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

Among Hispanics, for example, men are almost twice as likely as women to be smokers (prevalences of 18.9 percent among men and 10.9 percent among women)

A lapse of one or two or even a few cigarettes has not spoiled your efforts

11 Spiritual Meanings of Smelling Cigarette Smoke when there is None Smelling cigarette smoke when there is none is a spiritual sign