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You're inhaling chemicals that have been burned, and then inhaling toxins, which will irritate your lungs and cause damage, says Nadeem Ali, M.D., a pulmonologist at Hackensack University Medical Center

However, quitting smoking has many advantages, including long-lasting and nearly instantaneous bodily benefits.After smoking one last cigarette, a smoker's blood pressure and pulse rate start to return to normal within 20 minutes

Once inhaled, they can affect various parts of your body, including the lungs and the heart

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You can also extend your puff duration to increase nicotine delivery per puff