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Cognitive Behavioral Therapy (CBT) Techniques As a component of the app, CBT techniques enable users to detect and shift their smoking-related damaging mental patterns

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Currently, 11% of the adult population smokes

Smoking remains a primary concern for the government, as it seeks to bring down the 80,000 preventable deaths caused by smoking in the UK each year

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Avoid attempting the transition during particularly challenging times at work or in your personal life, as stress can make nicotine cravings more difficult to manage