If you are a smoker and you want to stop, talk to your doctor
Eran Segals lab at the Weizmann Institute has done some compelling work on this topic with CGM and microbiome data, summarized in this TED talk: What is the best diet for humans
As the American Lung Associations Erika Sward put it to me, Are we talking about the difference between jumping out a twenty-story versus an eight-story window? Sward was equally dismissive of the potential benefits of vaping for cigarette smokers looking to cut down or quit: Weve never bought into e-cigarettes as either a cessation product or a harm-reduction tool in the way the industry has tried to sell it. But the scientific evidence showing the efficacy of vaping as a harm-reduction tool is not being produced by industry hacks: Theres a growing body of research showing a correlation between e-cigarette use and smoking cessation, as well as multiple studies showing that combustible cigarette smoking decreases when smokers take up vaping
DesignAir P600 Portable Electronic Air Cleaner When I tested the DesignAir P600, I was curious about its electronic filtration system
In Egypt, youth who are exposed to second-hand smoke in outdoor public places and enclosed public places are 2.5 and 2.0 times more likely to become current cigarette smokers, respectively
Some weld repairs as shown in pics
