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Providing or advising on switching to e-cigarettes

If youre struggling to stop smoking, pick a date in the future that will be the first day of your smoke-free life

RTs Three Key Takeaways: Increased Respiratory Risk for Early Smokers: Individuals who begin smoking before age 18 have an 80% higher risk of developing respiratory symptoms, such as wheezing and phlegm, by the age of 28 compared to non-smokers

Try CBQ method Cognitive Behavioral Quitting or CBQ is a method that focuses on changing the thoughts and behaviors associated with smoking

Why is quitting smoking so hard

To quit, both types of addictions, as well as other issues, need to be addressed